Sunday Funday Ryders is a small fundraising event being held by Marvin Tabangay. This ain’t your momma’s regular run of the mill spin class… RealRyder bikes turn, tilt and lean, offering a core-centric ride that recruits more muscles and burns 20% more calories than what you would be used to on a traditional stationary...
Want to be the Martha Stewart of Runners? Here’s a cool crafts project by Melissa Schweisguith where you can turn your race bibs into a super cute tote! I’ve traditionally kept my race bibs in a large frame, but as they continuously seem to be piling up, I am making a tote an immediate...
On one of my recent treks along the bike path of the LA River, something happened to me that is an all-too familiar occurrence with other runners: narrowly escaped being run over by a disgruntled cyclist who later demanded I step off the path. Really? What happened to sharing the road? Especially if the...
I traveled to Sin City for one of my favorite races ever: The Ragnar Relay. For those of you who don’t know, Ragnar is a point to point relay covering approximately 200 miles of picaresque open road course divided by 12 people over a 24 hour time period. If that doesn’t sound completely psychotic...
This shirt by The Cooler Collective ($21 USD) pretty much says it all. Even with the stigma of broken dreams, traffic and vanity – I love being a Los Angeles runner! Wear your LA / runner pride! You can purchase one online from The Cooler Collective site by going here.