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	<title>notorias.com &#187; Running in L.A.</title>
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	<link>http://notorias.com</link>
	<description>sometimes i feel like my only friend is the city i live in, the city of angels</description>
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		<title>April: Nike+ She Runs LA 10K</title>
		<link>http://notorias.com/race-information/april-nike-she-runs-la-10k/</link>
		<comments>http://notorias.com/race-information/april-nike-she-runs-la-10k/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 04:13:27 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=1133</guid>
		<description><![CDATA[
			
				
			
		
It&#8217;s about time the women of the City of Angels got their very own Nike race&#8230; Later this month you can run a virtual 10K via Nike+, help a worthy cause (Students Run LA) *and* get to celebrate your 10K run afterward with a big party at the Nokia Theater in Downtown LA.
The 10k virtual [...]]]></description>
		<wfw:commentRss>http://notorias.com/race-information/april-nike-she-runs-la-10k/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Google Map: Los Angeles Running Clubs</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/google-map-los-angeles-running-clubs/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/google-map-los-angeles-running-clubs/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 12:04:23 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[Running Routes]]></category>
		<category><![CDATA[google maps]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[running clubs]]></category>
		<category><![CDATA[running routes]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=1111</guid>
		<description><![CDATA[
			
				
			
		
View Los Angeles Running Clubs in a larger map
Here&#8217;s a frequently updated Google Maps list created by yours truly dedicated to popular running clubs in the greater Los Angeles area. This list contains the day(s) of the week and times club weekly events are scheduled.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Los Angeles Running Route: Foursquare Mayorships</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/popular-running-route-foursquare-mayorships-los-angeles/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/popular-running-route-foursquare-mayorships-los-angeles/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 10:57:27 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[Running Routes]]></category>
		<category><![CDATA[foursquare]]></category>
		<category><![CDATA[mayorships]]></category>
		<category><![CDATA[running routes]]></category>
		<category><![CDATA[social media]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=1096</guid>
		<description><![CDATA[
			
				
			
		
Looking to seriously run (pun *totally* intended) L.A. via foursquare?
Here are some popular running routes with the minimum number of check-ins it will take you to have a chance at stealing its coveted crown (note: a lot of these may take a while). If you&#8217;re a badge or mayorship junkie, this will be a bit of [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-routes-2/running-in-l-a/popular-running-route-foursquare-mayorships-los-angeles/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Weekend Runaround: Sunday Funday Ryders in Brentwood, 3 Mile Trail Run Challenge in Inland Empire</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/weekend-runaround-sunday-funday-ryders-in-brentwood-3-mile-trail-run-challenge-in-inland-empire/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/weekend-runaround-sunday-funday-ryders-in-brentwood-3-mile-trail-run-challenge-in-inland-empire/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 10:38:54 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=1085</guid>
		<description><![CDATA[
			
				
			
		
Sunday Funday Ryders is a small fundraising event being held by Marvin Tabangay. This ain&#8217;t your momma&#8217;s regular run of the mill spin class&#8230; RealRyder bikes turn, tilt and lean, offering a core-centric ride that recruits more muscles and burns 20% more calories than what you would be used to on a traditional stationary bike.
All [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weekend Runaround: Japan Relief Run in Santa Monica, Coaster Run in Orange County</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/weekend-runaround-japan-relief-run-in-santa-monica/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/weekend-runaround-japan-relief-run-in-santa-monica/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 12:00:42 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[Running in O.C.]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=1074</guid>
		<description><![CDATA[
			
				
			
		
One of my favorite actors in the eye candy category, Josh Duhamel, is hosting a 2 mile fundraising relief run for Japan this weekend in Santa Monica. It&#8217;s primarily aimed towards kids (open to runners of all ages) and cutely named Josh Duhamel&#8217;s Tokidoki Relief Run. Runners are asked to pay a minimum entrance fee of $10 which [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-routes-2/running-in-l-a/weekend-runaround-japan-relief-run-in-santa-monica/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Your Run Life Exciting</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/keep-your-run-life-exciting/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/keep-your-run-life-exciting/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 08:15:17 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=936</guid>
		<description><![CDATA[
			
				
			
		
Given my current training plan my weekly mileage has increased in addition to the higher frequency of me passing the same bums who happen to inhabit the various overpasses along the LA River. Once I started ramping up my mileage, like a lot of runners I know, I almost fell into a rut of sorts [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekend Runaround: Hike Me To The Moon, LA Marathon&#8217;s Cheer Alley</title>
		<link>http://notorias.com/race-information/weekend-runaround-hike-me-to-the-moon-la-marathons-cheer-alley/</link>
		<comments>http://notorias.com/race-information/weekend-runaround-hike-me-to-the-moon-la-marathons-cheer-alley/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 13:00:45 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[k-swiss]]></category>
		<category><![CDATA[LA marathon]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[weekend runaround]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=985</guid>
		<description><![CDATA[
			
				
			
		
I&#8217;m all about the nighttime running/trail events. There is a new inaugural hike happening at Runyon Canyon this weekend hosted by ROCK TODAY. For $15 you will be taken (in different pace groups) up along Runyon for a scenic sunset hike&#8230; all ending with a private party in the hills. Not bad! Tickets must by [...]]]></description>
		<wfw:commentRss>http://notorias.com/race-information/weekend-runaround-hike-me-to-the-moon-la-marathons-cheer-alley/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Afterhours: Night Running Routes in Los Angeles</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/afterhours-night-running-routes-in-los-angeles/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/afterhours-night-running-routes-in-los-angeles/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 09:00:51 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[Running Routes]]></category>
		<category><![CDATA[hollywood]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[night running]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running routes]]></category>
		<category><![CDATA[silverlake]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=961</guid>
		<description><![CDATA[
			
				
			
		
Whether you are training for a race, or trying to keep a certain level of fitness with your running, the number one concern for most people is finding the time to do it. If you’re like me and have little to no time during the day to do a medium to long tempo run or otherwise, [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-routes-2/running-in-l-a/afterhours-night-running-routes-in-los-angeles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Dirty: A Guide To Mud Runs In Los Angeles</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/running-dirty-a-guide-to-mud-runs-in-los-angeles/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/running-dirty-a-guide-to-mud-runs-in-los-angeles/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 13:48:04 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[mud run]]></category>
		<category><![CDATA[trail]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=702</guid>
		<description><![CDATA[
			
				
			
		
I&#8217;ve been wanting to do a mud run similar to the type of race they do in Camp Pendleton (tons of dirt, obstacle course and usually a small team sign up) and have noticed that a lot of new ones have sprung up in Southern California. Now this is definitely a racing trend band wagon [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-routes-2/running-in-l-a/running-dirty-a-guide-to-mud-runs-in-los-angeles/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Naked Running Fever</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/naked-running-fever/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/naked-running-fever/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 02:28:57 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[Running Routes]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[naked running]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=905</guid>
		<description><![CDATA[
			
				
			
		
Truth be told, I had trained for the Ragnar SoCal relay with no Garmin or GPS tracker, it was all mapped out mileage. I had no idea what my pace was when I was training and thus took a head first dive into naked running (sans Garmin). But now that I am training for the [...]]]></description>
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		<slash:comments>0</slash:comments>
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