Training Tips
On one of my recent treks along the bike path of the LA River, something happened to me that is an all-too familiar occurrence with other runners: narrowly escaped being run over by a disgruntled cyclist who later demanded I step off the path. Really? What happened to sharing the road? Especially if the...
(And Why Can’t You “CONNECT” on Garmin Connect?) If you’re a relatively new Garmin Forerunner user or have yet to experience the full effect of Garmin Connect (http://connect.garmin.com), this will blow your mind: Aside from some cool analytics features for pace, time splits, max/min speed and elevation change – you can also find cycling and running...
On one of my recent treks along the bike path of the LA River, something happened to me that is an all-too familiar occurrence with other runners: narrowly escaped being run over by a disgruntled cyclist who later demanded I step off the path. Really? What happened to sharing the road? Especially if the...
Training for your first 5k, half marathon, full marathon or otherwise? Every runner has his or her own pace, weekly mileage, that eventually develops over time and trial and error (especially if you are me). For those of you who are relatively new to running or are an on and off again casual runner...
A recent article in Runner’s World about natural alternatives to sports drinks like any of the electrolytes infused –ades got me thinking: Are all these sports nutrition products really worth spending on? With natural alternatives and a little knowledge wouldn’t it be easier to just stock our fridges with things like coconut water or...