<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>notorias.com &#187; Training Tips</title>
	<atom:link href="http://notorias.com/category/running-tips/feed/" rel="self" type="application/rss+xml" />
	<link>http://notorias.com</link>
	<description>sometimes i feel like my only friend is the city i live in, the city of angels</description>
	<lastBuildDate>Wed, 14 Jul 2010 20:24:38 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Consistency</title>
		<link>http://notorias.com/running-tips/consistency/</link>
		<comments>http://notorias.com/running-tips/consistency/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 20:17:13 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/running-tips/consistency/</guid>
		<description><![CDATA[
			
				
			
		
With Ragnar about 102 days away  (but who&#8217;s counting anyway?) I&#8217;m going to try to go the next four weeks with ramping up mileage and trying to be consistent with training. I haven&#8217;t been feeling myself lately and the relay seems far of and simultaneously insurmountable.
Right now, I&#8217;m following a training plan that caters [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-tips/consistency/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Confession: My Running Addiction</title>
		<link>http://notorias.com/running-tips/confession-my-running-addiction/</link>
		<comments>http://notorias.com/running-tips/confession-my-running-addiction/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 09:56:39 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=707</guid>
		<description><![CDATA[
			
				
			
		
I remember coming across an article in Runner&#8217;s World about running addiction a while ago. I looked it up on a whim today because I was pontificating over my recently and very strictly limited racing schedule (I cut back on racing a ton). Being able to take a step back made me realize how much [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-tips/confession-my-running-addiction/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Catching Up With Myself</title>
		<link>http://notorias.com/running-tips/catching-up-with-myself/</link>
		<comments>http://notorias.com/running-tips/catching-up-with-myself/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 08:41:38 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[LA marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=699</guid>
		<description><![CDATA[
			
				
			
		
People have felt compelled to tell me about their running excursions with an air of self belittlement. When things like &#8220;only a 5k&#8221; or &#8220;only a 12 minute mile pace&#8221; come up, I cringe involuntarily. Why even think like that in the first place? It feels like ages ago, but I still remember when I [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-tips/catching-up-with-myself/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Product Review: Injinji Socks</title>
		<link>http://notorias.com/running-tips/product-review-injinji-socks/</link>
		<comments>http://notorias.com/running-tips/product-review-injinji-socks/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 02:44:35 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[injini socks]]></category>
		<category><![CDATA[vibrams]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=678</guid>
		<description><![CDATA[
			
				
			
		
First off, let&#8217;s just throw it out there that I do *not* run in Vibrams. I have no real desire to do so my gait (neutral forefoot strike) is fine as it is &#8211; plus they don&#8217;t really match my racing outfits. To each his own, I have no strong feelings for or against Vibrams [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-tips/product-review-injinji-socks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raindrops on roses and Asics, I&#8217;m smitten!</title>
		<link>http://notorias.com/running-tips/raindrops-on-roses-and-asics-im-smitten/</link>
		<comments>http://notorias.com/running-tips/raindrops-on-roses-and-asics-im-smitten/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 21:40:49 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=629</guid>
		<description><![CDATA[
			
				
			
		
Bright colored tech shirts and warm wicking mittens
clear plastic goodie bags tied up with string
These are a few of my favorite things!

I signed up to be a part of the Ragnar Relay with JT and some other Twitter buddies, and am very excited! I was explaining the concept to my friends, and they gave me [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-tips/raindrops-on-roses-and-asics-im-smitten/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Planning Your 2010 Race Calendar</title>
		<link>http://notorias.com/running-tips/planning-your-2010-race-calendar/</link>
		<comments>http://notorias.com/running-tips/planning-your-2010-race-calendar/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 21:22:09 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Race Information]]></category>
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=581</guid>
		<description><![CDATA[
			
				
			
		
Last week, I found out that I was chosen in the lottery to run the D.C. Cherry Blossom Race in April. I was really excited, because I really thought I&#8217;d have a slim chance of making the lottery. Realizing that I now had to make plans to fly to D.C., I felt it was time [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-tips/planning-your-2010-race-calendar/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Video: Racevine</title>
		<link>http://notorias.com/running-tips/video-racevine/</link>
		<comments>http://notorias.com/running-tips/video-racevine/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 23:21:06 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[racevine]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=571</guid>
		<description><![CDATA[
			
				
			
		
I came across this &#8220;what is&#8221; video about Racevine.com and thought it would be useful to share here for those of you who were new to Racevine &#8211; also I&#8217;m pretty sure this was friend and Founder/CEO of Racevine, Greg Lou&#8217;s cinematic debut!
Racevineby turnherelocal
]]></description>
		<wfw:commentRss>http://notorias.com/running-tips/video-racevine/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To: Find the Right Running Partner [Flowchart]</title>
		<link>http://notorias.com/running-tips/how-to-find-the-right-running-partner-flowchart/</link>
		<comments>http://notorias.com/running-tips/how-to-find-the-right-running-partner-flowchart/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 21:32:41 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=529</guid>
		<description><![CDATA[
			
				
			
		

]]></description>
		<wfw:commentRss>http://notorias.com/running-tips/how-to-find-the-right-running-partner-flowchart/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How  To: Find Local Running Routes With Your Garmin</title>
		<link>http://notorias.com/running-tips/how-to-find-local-running-routes-with-your-garmin/</link>
		<comments>http://notorias.com/running-tips/how-to-find-local-running-routes-with-your-garmin/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 05:06:36 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[running routes]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=506</guid>
		<description><![CDATA[
			
				
			
		
(And Why Can&#8217;t You &#8220;CONNECT&#8221; on Garmin Connect?)

If you&#8217;re a relatively new Garmin Forerunner user or have yet to experience the full effect of Garmin Connect (http://connect.garmin.com), this will blow your mind:
Aside from some cool analytics features for pace, time splits, max/min speed and elevation change &#8211; you can also find cycling and running routes [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-tips/how-to-find-local-running-routes-with-your-garmin/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Killer Core Workout by Jillian Michaels</title>
		<link>http://notorias.com/running-tips/cool-core-workout-by-jillian-michaels/</link>
		<comments>http://notorias.com/running-tips/cool-core-workout-by-jillian-michaels/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 17:39:42 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=503</guid>
		<description><![CDATA[
			
				
			
		
Jillian Michaels is one of my favorite trainers of the famous television trainer genre. I came across a cool &#8220;mini core workout&#8221; from excercise.tv that I&#8217;m going to start incorporating pre-post run. Check it out:

]]></description>
		<wfw:commentRss>http://notorias.com/running-tips/cool-core-workout-by-jillian-michaels/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
