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	<title>notorias.com</title>
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	<link>http://notorias.com</link>
	<description>sometimes i feel like my only friend is the city i live in, the city of angels</description>
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		<title>How  To: Find Local Running Routes With Your Garmin</title>
		<link>http://notorias.com/running-tips/how-to-find-local-running-routes-with-your-garmin/</link>
		<comments>http://notorias.com/running-tips/how-to-find-local-running-routes-with-your-garmin/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 05:06:36 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[running routes]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=506</guid>
		<description><![CDATA[
			
				
			
		
(And Why Can&#8217;t You &#8220;CONNECT&#8221; on Garmin Connect?)

If you&#8217;re a relatively new Garmin Forerunner user or have yet to experience the full effect of Garmin Connect (http://connect.garmin.com), this will blow your mind:
Aside from some cool analytics features for pace, time splits, max/min speed and elevation change &#8211; you can also find cycling and running routes [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-tips/how-to-find-local-running-routes-with-your-garmin/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Hit N&#8217; Run: Adele &#8211; Set Fire To The Rain (Thomas Gold Remix)</title>
		<link>http://notorias.com/running-playlist/hit-n-run-adele-set-fire-to-the-rain-thomas-gold-remix/</link>
		<comments>http://notorias.com/running-playlist/hit-n-run-adele-set-fire-to-the-rain-thomas-gold-remix/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 06:51:40 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running Playlist]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[remix]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=1147</guid>
		<description><![CDATA[
			
				
			
		
 Only one word can describe this remix. Dirty. Freaking LOVE this song. It&#8217;s officially my &#8220;power track&#8221; of the Summer (since we&#8217;re still in the season). Thomas Gold totally reinvents the wheel with the spin on this track.
Sidenote: Call me a bandwagoneer, but I totally love Adele&#8217;s voice.
]]></description>
		<wfw:commentRss>http://notorias.com/running-playlist/hit-n-run-adele-set-fire-to-the-rain-thomas-gold-remix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Review: MyFitnessPal</title>
		<link>http://notorias.com/reviews/1141/</link>
		<comments>http://notorias.com/reviews/1141/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 03:19:43 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[reviews]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=1141</guid>
		<description><![CDATA[
			
				
			
		
Hello party people! I&#8217;m honored to have been asked by my cousin JT to guest post on her awesome blog! I&#8217;m not a runner myself, I just play one, when running the Nike races with her or the Chinatown Firecracker race. But I do like to work out, try to keep in shape &#38; have [...]]]></description>
		<wfw:commentRss>http://notorias.com/reviews/1141/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April: Nike+ She Runs LA 10K</title>
		<link>http://notorias.com/race-information/april-nike-she-runs-la-10k/</link>
		<comments>http://notorias.com/race-information/april-nike-she-runs-la-10k/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 04:13:27 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=1133</guid>
		<description><![CDATA[
			
				
			
		
It&#8217;s about time the women of the City of Angels got their very own Nike race&#8230; Later this month you can run a virtual 10K via Nike+, help a worthy cause (Students Run LA) *and* get to celebrate your 10K run afterward with a big party at the Nokia Theater in Downtown LA.
The 10k virtual [...]]]></description>
		<wfw:commentRss>http://notorias.com/race-information/april-nike-she-runs-la-10k/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Google Map: Los Angeles Running Clubs</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/google-map-los-angeles-running-clubs/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/google-map-los-angeles-running-clubs/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 12:04:23 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[Running Routes]]></category>
		<category><![CDATA[google maps]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[running clubs]]></category>
		<category><![CDATA[running routes]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=1111</guid>
		<description><![CDATA[
			
				
			
		
View Los Angeles Running Clubs in a larger map
Here&#8217;s a frequently updated Google Maps list created by yours truly dedicated to popular running clubs in the greater Los Angeles area. This list contains the day(s) of the week and times club weekly events are scheduled.
]]></description>
		<wfw:commentRss>http://notorias.com/running-routes-2/running-in-l-a/google-map-los-angeles-running-clubs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Los Angeles Running Route: Foursquare Mayorships</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/popular-running-route-foursquare-mayorships-los-angeles/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/popular-running-route-foursquare-mayorships-los-angeles/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 10:57:27 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[Running Routes]]></category>
		<category><![CDATA[foursquare]]></category>
		<category><![CDATA[mayorships]]></category>
		<category><![CDATA[running routes]]></category>
		<category><![CDATA[social media]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=1096</guid>
		<description><![CDATA[
			
				
			
		
Looking to seriously run (pun *totally* intended) L.A. via foursquare?
Here are some popular running routes with the minimum number of check-ins it will take you to have a chance at stealing its coveted crown (note: a lot of these may take a while). If you&#8217;re a badge or mayorship junkie, this will be a bit of [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-routes-2/running-in-l-a/popular-running-route-foursquare-mayorships-los-angeles/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Weekend Runaround: Sunday Funday Ryders in Brentwood, 3 Mile Trail Run Challenge in Inland Empire</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/weekend-runaround-sunday-funday-ryders-in-brentwood-3-mile-trail-run-challenge-in-inland-empire/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/weekend-runaround-sunday-funday-ryders-in-brentwood-3-mile-trail-run-challenge-in-inland-empire/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 10:38:54 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=1085</guid>
		<description><![CDATA[
			
				
			
		
Sunday Funday Ryders is a small fundraising event being held by Marvin Tabangay. This ain&#8217;t your momma&#8217;s regular run of the mill spin class&#8230; RealRyder bikes turn, tilt and lean, offering a core-centric ride that recruits more muscles and burns 20% more calories than what you would be used to on a traditional stationary bike.
All [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-routes-2/running-in-l-a/weekend-runaround-sunday-funday-ryders-in-brentwood-3-mile-trail-run-challenge-in-inland-empire/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>DIY: Race Bib Tote Bag</title>
		<link>http://notorias.com/gear-geek/diy-race-bib-tote-bag/</link>
		<comments>http://notorias.com/gear-geek/diy-race-bib-tote-bag/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 11:33:10 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Gear Geek]]></category>
		<category><![CDATA[crafts]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race bib]]></category>
		<category><![CDATA[race bib tote bag]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=1087</guid>
		<description><![CDATA[
			
				
			
		
Want to be the Martha Stewart of Runners? Here&#8217;s a cool crafts project by Melissa Schweisguith where you can turn your race bibs into a super cute tote! I&#8217;ve traditionally kept my race bibs in a large frame, but as they continuously seem to be piling up, I am making a tote an immediate crafts [...]]]></description>
		<wfw:commentRss>http://notorias.com/gear-geek/diy-race-bib-tote-bag/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Some Running Safety Rules</title>
		<link>http://notorias.com/running-tips/some-running-safety-rules/</link>
		<comments>http://notorias.com/running-tips/some-running-safety-rules/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 10:03:54 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Ragnar Relay]]></category>
		<category><![CDATA[reflective gear]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=934</guid>
		<description><![CDATA[
			
				
			
		
On one of my recent treks along the bike path of the LA River, something happened to me that is an all-too familiar occurrence with other runners: narrowly escaped being run over by a disgruntled cyclist who later demanded I step off the path. Really? What happened to sharing the road? Especially if the cyclists are [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-tips/some-running-safety-rules/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Race Report: Ragnar Relay Las Vegas</title>
		<link>http://notorias.com/race-information/race-report-ragnar-relay-las-vegas/</link>
		<comments>http://notorias.com/race-information/race-report-ragnar-relay-las-vegas/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 06:48:32 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Ragnar Relay]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=932</guid>
		<description><![CDATA[
			
				
			
		
I traveled to Sin City for one of my favorite races ever:  The Ragnar Relay.  For those of you who don’t know, Ragnar is a point to point relay covering approximately 200 miles of picaresque open road course divided by 12 people over a 24 hour time period. If that doesn’t sound completely psychotic enough [...]]]></description>
		<wfw:commentRss>http://notorias.com/race-information/race-report-ragnar-relay-las-vegas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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