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	<description>sometimes i feel like my only friend is the city i live in, the city of angels</description>
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		<title>Consistency</title>
		<link>http://notorias.com/running-tips/consistency/</link>
		<comments>http://notorias.com/running-tips/consistency/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 20:17:13 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/running-tips/consistency/</guid>
		<description><![CDATA[
			
				
			
		
With Ragnar about 102 days away  (but who&#8217;s counting anyway?) I&#8217;m going to try to go the next four weeks with ramping up mileage and trying to be consistent with training. I haven&#8217;t been feeling myself lately and the relay seems far of and simultaneously insurmountable.
Right now, I&#8217;m following a training plan that caters [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hit N&#8217; Run: Evil Woman (Remix ft ELO) &#8211; Hoodie Allen and Mike Posner</title>
		<link>http://notorias.com/running-playlist/hit-n-run-evil-woman-remix-ft-elo-hoodie-allen-and-mike-posner/</link>
		<comments>http://notorias.com/running-playlist/hit-n-run-evil-woman-remix-ft-elo-hoodie-allen-and-mike-posner/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 13:00:53 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running Playlist]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[running song]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=896</guid>
		<description><![CDATA[
			
				
			
		
I&#8217;ve been listening to this song non-stop. Awesome remix by Hoodie Allen of Mike Posner&#8217;s &#8220;Evil Woman&#8221; &#8211; It&#8217;s so 70s disco hip hop awesomesauce.
Wow, it even made me use the word awesomesauce. Check it out and add it to your running playlist, you can thank me later.
Oh, and btw, you&#8217;re welcome  
Evil Woman [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-playlist/hit-n-run-evil-woman-remix-ft-elo-hoodie-allen-and-mike-posner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://notorias.com/wp-content/uploads/2010/06/01-Evil-Woman-Remix-ft.-ELO.mp3" length="3895860" type="audio/mpeg" />
		</item>
		<item>
		<title>Review: iPhone RunKeeper Pro</title>
		<link>http://notorias.com/gear-geek/review-iphone-runkeeper-pro/</link>
		<comments>http://notorias.com/gear-geek/review-iphone-runkeeper-pro/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 15:00:06 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Gear Geek]]></category>
		<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[running app]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=877</guid>
		<description><![CDATA[
			
				
			
		
Still dealing with Garmin deficiency and although I must say that the naked running is very freeing to say the least, times that I need to &#8220;check in&#8221; with my pace to make sure I am on track for the Ragnar Relay: Vegas legs&#8230; I had opted to drop the $9.99 on iTunes to use [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gamer Geek + Runner = GameRunner?</title>
		<link>http://notorias.com/gear-geek/gamer-geek-runner-gamerunner/</link>
		<comments>http://notorias.com/gear-geek/gamer-geek-runner-gamerunner/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 15:20:24 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Gear Geek]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=880</guid>
		<description><![CDATA[
			
				
			
		
I won&#8217;t be the first person to admit that I&#8217;m a gamer (I&#8217;ve owned practically every console known to man &#8211; shhhhh) and I won&#8217;t usually associate myself with the term &#8220;run nerd&#8221; or &#8220;geek&#8221; but I was totally geeking out over some of the videos posted on the GameRunner site.
GameRunner lets you walk/run through [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Father’s Day Gift Ideas for Runners</title>
		<link>http://notorias.com/xyz/father%e2%80%99s-day-gift-ideas-for-runners/</link>
		<comments>http://notorias.com/xyz/father%e2%80%99s-day-gift-ideas-for-runners/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 16:56:28 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[XYZ]]></category>
		<category><![CDATA[Father's Day]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Training Tools]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=862</guid>
		<description><![CDATA[
			
				
			
		
Father’s Day is June 20, 2010. If you are stumped on what to get for Dad for Father’s Day, I’ve come up with a list of gifts that would be great for runners (and for those of you on a tight budget). If you want to spend more, you can always give him a gift [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Playlist: Indie Mixtape</title>
		<link>http://notorias.com/running-playlist/running-playlist-indie-mixtape/</link>
		<comments>http://notorias.com/running-playlist/running-playlist-indie-mixtape/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 13:49:43 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running Playlist]]></category>
		<category><![CDATA[Indie]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=855</guid>
		<description><![CDATA[
			
				
			
		
Since we&#8217;re in the middle of the month I would hate to call this the &#8220;June&#8221; Running Playlist. So&#8230; let&#8217;s forget about time for a moment and just sitback and enjoy the music. This playlist I greatly attribute to a lot of musical acts I&#8217;ve recently come across through various people, sites and music blogs.
I&#8217;d [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stony Point Park</title>
		<link>http://notorias.com/xyz/stony-point-park/</link>
		<comments>http://notorias.com/xyz/stony-point-park/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 06:39:09 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[XYZ]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Stony Point Park]]></category>

		<guid isPermaLink="false">http://notorias.com/xyz/stony-point-park/</guid>
		<description><![CDATA[
			
				
			
		


Pointing Down, originally uploaded by jennsteria.

In my growing attempt to getting some cross-training done, I have finally realized a long time goal of walk off backwards from a cliff (rappelling) via Stony Point Park in Chatsworth, CA. Rappelling is basically strapping yourself to a point or anchor near a rock and walking or leaping down [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Check In</title>
		<link>http://notorias.com/running-in-l-a/training-check-in/</link>
		<comments>http://notorias.com/running-in-l-a/training-check-in/#comments</comments>
		<pubDate>Tue, 04 May 2010 13:38:05 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[Griffith Park]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/running-in-l-a/training-check-in/</guid>
		<description><![CDATA[
			
				
			
		
In case you ever wonder about the allure of the City of Angels. Here&#8217;s my second favorite place to run at the moment. 

]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Santa Monica Classic 10K</title>
		<link>http://notorias.com/race-information/santa-monica-classic-10k/</link>
		<comments>http://notorias.com/race-information/santa-monica-classic-10k/#comments</comments>
		<pubDate>Sat, 01 May 2010 16:07:00 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Race Information]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[santa monica]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=842</guid>
		<description><![CDATA[
			
				
			
		
In 16 days am I really going to PR my 1:05:05 10K from 2008. I know it&#8217;s been a long time coming, but might as well try no? Here&#8217;s to hoping. Santa Monica Classic offers both a 5k and 10k option and registration is still open. 
I&#8217;ll be the girl wearing a running skirt. (What? [...]]]></description>
		<wfw:commentRss>http://notorias.com/race-information/santa-monica-classic-10k/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Meet Ragnar Team Sugitorias [VIDEO]</title>
		<link>http://notorias.com/race-information/meet-ragnar-team-sugitorias-video/</link>
		<comments>http://notorias.com/race-information/meet-ragnar-team-sugitorias-video/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 19:49:09 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Race Information]]></category>
		<category><![CDATA[Ragnar Relay]]></category>
		<category><![CDATA[Sugitorias]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=838</guid>
		<description><![CDATA[
			
				
			
		
While trying to put together some clips for the Ragnar experience, this one stands alone as being my favorite. Mostly because I am making fun of the rest of my teammates. Tick tock. Race is coming up soon!

]]></description>
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		<slash:comments>1</slash:comments>
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