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	<description>runner. rebel. stunner.</description>
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		<title>Who&#8217;s Your Best Running Buddy?</title>
		<link>http://notorias.com/reviews/whos-your-best-running-buddy/</link>
		<comments>http://notorias.com/reviews/whos-your-best-running-buddy/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 19:12:11 +0000</pubDate>
		<dc:creator>redclamz</dc:creator>
				<category><![CDATA[Reviews]]></category>

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		<description><![CDATA[Running is a very physically demanding activity, and not everyone is extremely fond of it. So during those times that you’re looking for a running buddy but can’t find anyone, what do you do? Let’s try running dogs! As you [...]]]></description>
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		<title>How to Care for Your Shins</title>
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		<comments>http://notorias.com/reviews/how-to-care-for-your-shins/#comments</comments>
		<pubDate>Sat, 24 Nov 2012 19:00:25 +0000</pubDate>
		<dc:creator>redclamz</dc:creator>
				<category><![CDATA[Reviews]]></category>

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		<description><![CDATA[Shin splints are always the source of concern for many runners. Not only do shin splints hurt, but they hinder your training and running capabilities. Many factors contribute to it, but what should you do when you get it? Though [...]]]></description>
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		<title>Zombies for Weight Loss</title>
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		<comments>http://notorias.com/reviews/zombies-for-weight-loss/#comments</comments>
		<pubDate>Fri, 23 Nov 2012 18:58:14 +0000</pubDate>
		<dc:creator>redclamz</dc:creator>
				<category><![CDATA[Gear Geek]]></category>
		<category><![CDATA[Reviews]]></category>

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Technology really has a way with your workout routine. I know that I’ve been trying to find something that will motivate me to run more. I heavily rely on my iphone to give me something that I can use to [...]]]></description>
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		<title>Christmas Runs</title>
		<link>http://notorias.com/race-information/christmas-runs/</link>
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		<pubDate>Thu, 22 Nov 2012 18:55:11 +0000</pubDate>
		<dc:creator>redclamz</dc:creator>
				<category><![CDATA[Races]]></category>

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		<description><![CDATA[Every November, people look forward to use Thanksgiving as their cheating holiday.  The turkey, potatoes, pies, and other mouthwatering foods create the cycle of eating and sleeping.  It really is a blissful time of year where calories and fats don’t [...]]]></description>
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		<title>Hydration Gear: What&#8217;s Good?</title>
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		<comments>http://notorias.com/reviews/hydration-gear-whats-good/#comments</comments>
		<pubDate>Thu, 22 Nov 2012 16:10:45 +0000</pubDate>
		<dc:creator>redclamz</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=1332</guid>
		<description><![CDATA[&#160;
Running great distances will definitely make you thirsty. Of course, the most logical approach to this is to purchase hydration gear to help solve this problem. However, is just anything acceptable for your run? Having the hydration packs that are [...]]]></description>
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		<title>Targeting your &#8220;Runner&#8217;s&#8221; Weight</title>
		<link>http://notorias.com/running-tips/targeting-your-runners-weight/</link>
		<comments>http://notorias.com/running-tips/targeting-your-runners-weight/#comments</comments>
		<pubDate>Mon, 19 Nov 2012 12:09:12 +0000</pubDate>
		<dc:creator>redclamz</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[race weight]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=1329</guid>
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From a previous post, I mentioned that for every pound you lose, you shave off a two seconds off of your mile time. But, what is the best weight for your running regiment? As you know, every person has a [...]]]></description>
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		<title>The &#8220;Magic&#8221; of Compression Gear</title>
		<link>http://notorias.com/reviews/the-magic-of-compression-gear/</link>
		<comments>http://notorias.com/reviews/the-magic-of-compression-gear/#comments</comments>
		<pubDate>Sat, 17 Nov 2012 16:08:59 +0000</pubDate>
		<dc:creator>redclamz</dc:creator>
				<category><![CDATA[Gear Geek]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[compression]]></category>

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You may have seen UFC fighters, football players, and even runners wear those spandex-like shorts. Also known as compression equipment, these flexible pieces of clothing have claims of improved physical performance and muscle enhancement through their tight fitting material. However, [...]]]></description>
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		<title>REVIEW: Zumba @ Studio 64 in West L.A.</title>
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		<pubDate>Sun, 14 Oct 2012 17:56:05 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[I came upon the Zumba class at Studio 64 via my cousin Pamela who happened to have tried it once and finds herself privy to their barre classes. When you first walk into this inconspicuous storefront off of Pico Blvd., [...]]]></description>
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		<title>Running Faster: Some Tips to Increase Your Speed</title>
		<link>http://notorias.com/running-tips/running-faster-some-tips-to-increase-your-speed/</link>
		<comments>http://notorias.com/running-tips/running-faster-some-tips-to-increase-your-speed/#comments</comments>
		<pubDate>Wed, 10 Oct 2012 18:07:51 +0000</pubDate>
		<dc:creator>redclamz</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=1284</guid>
		<description><![CDATA[Running can be a tricky thing. For some aspiring runners, increasing a mile time or general running speed is their main goal. That can be tricky, but it’s doable. There are several techniques and tips that you can do to [...]]]></description>
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		<title>Running with Flat Feet: What You Can Do to Make it Doable</title>
		<link>http://notorias.com/gear-geek/running-with-flat-feet-what-you-can-do-to-make-it-doable/</link>
		<comments>http://notorias.com/gear-geek/running-with-flat-feet-what-you-can-do-to-make-it-doable/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 18:05:43 +0000</pubDate>
		<dc:creator>redclamz</dc:creator>
				<category><![CDATA[Gear Geek]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[flat feet]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Though running is a great workout and a good challenge for those who wish to test their speed or endurance, not everyone is a natural at it. Unfortunately, some people are born with a natural disadvantage to running, specifically flat-footed [...]]]></description>
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