Potassium is probably one of the most essential nutrients you can consume following up some intense training. Athletes and fitness enthusiasts tend to have more potassium in their system then non-athletes, which benefits them as it helps prevent soreness in muscles as well as irregular heartbeats. In general, aside from protein, potassium is an essential nutrient for the fitness nut. What has potassium though? Typically, when you think potassium, you think of bananas, but not everyone likes them. So what substitute foods have potassium in them? Surprisingly enough, bananas don’t yield the highest potassium count. In fact, white beans and dried apricots contain significantly more potassium. White beans contain roughly 561 mg of potassium, which is roughly 16% of your daily value for potassium and dried apricots contain a huge amount with 1162 mg of potassium, 33% of your day’s worth of potassium. Avocados and salmon have hearty amounts of potassium with 485 mg and 628 mg of potassium per serving, respectively. These foods can make some amazing dishes that can be extremely delicious and beneficial to your health. So, if you’re not into eating bananas, then try out these foods and see which tickles your pallet best.