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	<title>notorias.com &#187; 10K</title>
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	<link>http://notorias.com</link>
	<description>sometimes i feel like my only friend is the city i live in, the city of angels</description>
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		<title>Online Training Plans</title>
		<link>http://notorias.com/running-tips/free-online-training-plans/</link>
		<comments>http://notorias.com/running-tips/free-online-training-plans/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 09:20:11 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=946</guid>
		<description><![CDATA[
			
				
			
		
Training for your first 5k, half marathon, full marathon or otherwise? Every runner has his or her own pace, weekly mileage, that eventually develops over time and trial and error (especially if you are me). For those of you who are relatively new to running or are an on and off again casual runner looking [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Running Dirty: A Guide To Mud Runs In Los Angeles</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/running-dirty-a-guide-to-mud-runs-in-los-angeles/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/running-dirty-a-guide-to-mud-runs-in-los-angeles/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 13:48:04 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[mud run]]></category>
		<category><![CDATA[trail]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=702</guid>
		<description><![CDATA[
			
				
			
		
I&#8217;ve been wanting to do a mud run similar to the type of race they do in Camp Pendleton (tons of dirt, obstacle course and usually a small team sign up) and have noticed that a lot of new ones have sprung up in Southern California. Now this is definitely a racing trend band wagon [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Santa Monica Classic 10K</title>
		<link>http://notorias.com/race-information/santa-monica-classic-10k/</link>
		<comments>http://notorias.com/race-information/santa-monica-classic-10k/#comments</comments>
		<pubDate>Sat, 01 May 2010 16:07:00 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[santa monica]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=842</guid>
		<description><![CDATA[
			
				
			
		
In 16 days am I really going to PR my 1:05:05 10K from 2008. I know it&#8217;s been a long time coming, but might as well try no? Here&#8217;s to hoping. Santa Monica Classic offers both a 5k and 10k option and registration is still open. 
I&#8217;ll be the girl wearing a running skirt. (What? [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Pirate Venice to Santa Monica Pub Run</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/pirate-venice-to-santa-monica-pub-run/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/pirate-venice-to-santa-monica-pub-run/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 15:38:56 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Ragnar Relay]]></category>
		<category><![CDATA[santa monica]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=832</guid>
		<description><![CDATA[
			
				
			
		
If you&#8217;re not doing the Ragnar Relay like me and my kick ass team and are looking to meet some really kick ass endurance athletes who are are also not on my team, you should get your booty over to the Westside and run a fancy (well it&#8217;s not fancy at all) 10K with some [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chinatown Firecracker 10K Tweetup and Giveaway</title>
		<link>http://notorias.com/race-information/chinatown-firecracker-10k-tweetup-and-giveaway/</link>
		<comments>http://notorias.com/race-information/chinatown-firecracker-10k-tweetup-and-giveaway/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 16:55:06 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[chinatown]]></category>
		<category><![CDATA[k-swiss]]></category>
		<category><![CDATA[kspace]]></category>
		<category><![CDATA[tweetup]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=758</guid>
		<description><![CDATA[
			
				
			
		
If you&#8217;re running the Chinatown Firecracker 5k / 10k come grab some dim sum afterward. I&#8217;m also going to give away a free pair of K-Swiss tube trainers courtesy of KSPACE.TV to a random RSVP to the tweetup! Details:


]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chinatown Firecracker 10K 2010 Preview</title>
		<link>http://notorias.com/race-information/chinatown-firecracker-10k-2010-preview/</link>
		<comments>http://notorias.com/race-information/chinatown-firecracker-10k-2010-preview/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 01:50:11 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[chinatown]]></category>
		<category><![CDATA[firecracker]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=273</guid>
		<description><![CDATA[
			
				
			
		
This video made my day! The very thought of &#8220;Eye of the Tiger&#8221; on any running playlist makes me cringe to be completely honest&#8230; However, the Mom and Pop lovability (is that a word?) of this race just makes it too cute. It&#8217;s one of my favorites in LA &#8211; can&#8217;t wait to run it [...]]]></description>
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