Posts tagged ‘5k’

Running Dirty: A Guide To Mud Runs In Los Angeles

February 16th, 2010

I’ve been wanting to do a mud run similar to the type of race they do in Camp Pendleton (tons of dirt, obstacle course and usually a small team sign up) and have noticed that a lot of new ones have sprung up in Southern California. Now this is definitely a racing trend band wagon I will gladly jump right on top of. The only question is – which race should I do? Check these out:

Down and Dirty National Mud Run Series (April 25, 2010) 10k trail race with military obstacles.

Irvine Lake Mud Run (April 10, 2010) 5K trail race with 8 obstacles.

Warrior Dash (April 10, 11, 2010) 5K mud race with obstacles.

Eco Mud Run Tour (April 25, 2010) 5K trail race. Tire obstacles, walls, net crawl throughs.

Muddy Buddy (November 7, 2010) from the Competitor peeps, two person teams, one bike portion and trail run.

Camp Pendleton Mud Run (June 5, 6, 12 2010) the original gangsta of mud runs in Southern California. 10k obstacle run with mud walls, tunnel crawls and pit. Race alone or on team of 5.

At the moment, I’m leaning towards the Muddy Buddy (just need to find a buddy… oh and a bike). That’s only because April is not the best month for racing for me with my current race schedule. From the looks of it, April is definitely a good season for mud in L.A. (who knew?)

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A Very Los Angeles Christmas To You Too!

December 14th, 2009

I believe I got to see a couple of Los Angeles’ most iconic places through the back-to-back races I ran this weekend.

Saturday I got to run through the Santa Monica and Venice beachfront town and boardwalk.  Though the usual California sunniness was drenched in rainy weather, you still got the sense of  the picturesque, Los Angeles beach-side lifestyle. Sunday was all about the Los Angeles movie industry, as I ran a 10K through movie sets old and new on the Universal Studios backlot. It’s not ALL that Los Angeles has to offer, though I would probably recommend this to people visiting here as a unique way to see those iconic things that Los Angeles is known for.

SM-V Christmas Run IMAG0008

This is what Christmas is like in Santa Monica!

Santa Monica-Venice Christmas Run: So the skies had opened up prior to the weekend, and by Saturday morning, there was some good steady rain, with several sudden downpours. Not great for the freeways here, as my early-morning commute to the beach was marred by two accident sites. Be careful when driving in the rain!! When I finally got to the race, some announcer was putting the racers through yoga moves. There was a lot of talk about the rain, but people were in good spirits. It was not crowded at all, with the crowd feeling closer to that of a neighborhood run. The races are set up as a couple of waves. the 10K was earlier, at 7:30am. I ran the 5K, which started at 9:15am.  The race course took us through the beach house neighborhoods, made up of houses that probably are time-shared more than they are permanent housing. We also ran through downtown, passing by hip restaurants and hip murals. The Venice Boardwalk, normally a river of hippies, tourists, and merchants, was strange to see relatively quiet and empty. Just a few people hanging out, probably wondering what all these crazy people were doing up so early running in the rain. I have to say the volunteer cheering section for this race was sort of half-hearted, but people were still extremely nice. You did get a lot of free samples of bars and snacks and drinks and things. The shirt was a long sleeved tech tee, designed by a big-time graphic designer. If you like courses fast and mostly downhill, you would like this. Oh, and parking was 7 bucks. They were trying to encourage people ride their bikes or take the bus. This actually was not my favorite race. Well organized and friendly yes, but something felt missing. Of course it’s all subjective! I think I would have preferred getting a course with more beach views, though the choice may have been for practical reasons, or a matter of tradition. When I went back to the car, I got a pretty nice view of the wet beach, the classic thatched fencing and the squat little lifeguard house, and the sea gulls and pelicans swooping around.

Just like a tourist! But not! Notice most people are walking. This is the uphill portion of the race.

Just like a tourist! But not! Notice most people are walking. This is the uphill portion of the race.

Say No To Drugs race at Universal Studios Backlot: Oh I liked this one! I like to think they structured this race like a movie. They start off giving you a bunch of great stuff, teasers: you get to run through a bunch movie sets, whetting your apetite for more. It’s all on a nice easy downhill. Then the sets drop off and you’re in movie producer land, those squat little office buildings and assigned parking, with the names of producers like Noah Oppenheim inscribed in order of importance, probably. This part is a little less interesting, but the surrounding moutains/hills are quite beautiful. No rain, but it’s still kind of misty and cloudy. Peaceful. Then comes the conflict, the battle. It’s you and the monster hill! Just when you thought it was bad, it gets worse! Through this climactic period, you’re back running through the movie and tv show sets, but this time it’s all up hill. Oh, they are really teasing you now. Can you really still enjoy the scenery, while also dying from exhaustion? The smart thing to do here is just to stop, stand like a tourist in front of the sets, one of them the Bates Motel sign, and have your friend take a photo of you looking sweaty like you were just running away from a psychotic killer. And finally, right when you thought you could not take it anymore, the FINISH sign emerges from the curved edge of the hill, and suddenly you hear the cheers. And just like that, it’s over! Unless you signed up for the 10K. Then you get to do it again! So yes, this was one of those courses with variety – not just in the scenery, but also in the challenges to the runners. If that’s what you like, then this has lots to offer. Again, it’s a unique way to experience those quintessential things Los Angeles is known for. Btw, the volunteer cheering section throughout the race were rather over-the-top enthusiastic, in such a great way. Not sure how much race directors have control over these types of things, but we happen to have some great cheerers, many of them screaming and cheering us on the way you would a sports team or a rock star. It was kind of crazy, and they were doing it with just as much enthusiasm when I passed them the second time.

So there it is. A couple of races that are just as much about Los Angeles as they are about the holiday season. I hope both these races will be around next year, especially the Say No To Drugs one, which I think isn’t guaranteed to be at Universal Studios every year.

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Yuletide 5K Moonlight Run 12/19/2009

December 5th, 2009

I *need* to do this 5K. Looks like so much fun! Right around a good time during the Holidays too. See you there?   http://www.mb5k.com/7524

The Only Moonlight Run in Los Angeles!

Glow Necklaces For All Participants!

Race starts at 5:30PM, Kids Races start at 6:30PM.
Celebrate the holidays and the Winter Solstice at the most unusual running event in LA. You don’t have to wake up early for this baby. Sleep in for once! Then bring the whole family and run/walk during the lowest tide of the season. Race out and back under the stars along the water’s edge with the entire course lit by real Luminarias. Stay and play at the many fine bars and restaurants in downtown Manhattan Beach. You won’t find anything else like it!

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Running Down The Yellow Brick Road

June 16th, 2009

I put together a new playlist for training for 5ks and half marathons (the first 5 tracks are in the 5k and the rest go to the half marathon list). Lots of MSTRKRFT, Run Lola Run and songs from the LA Marathon. The BPM should be a bit faster for all the songs though, to keep up the pace.

01. Monster Hospital (MSTRKRFT Remix) – Metric
02. Bird Flu – M.I.A.
03. Church – T-Pain
04. Today – Junkie XL
05. Bounce – Timbaland
06. Believe – Franka Potente
07. Wish – Franka Potente
08. African Song – Incognito
09. Wow (MSTRKRFT Remix) – Kylie Minogue
10. I.mp – Johnny Klimek
11. Help, I’m Alive – Metric
12. Heartbreaker -MSTRKRFT
13. Bounce – MSTRKRFT
14. Let’s Buy Happiness (Proxy Remix) – Boyz Noize
15. Catch Up to My Step – Junkie XL
16. What Else Is There (Trentemoller Remix) – Royksopp
17. Take The Red Pill – Junkie XL
18. Do It Or Die – Die Mannequin
19. The Distance – Cake
20. Waiting For The Rapture – Oasis
21. Monkey In The Bank – Swizz Beatz
22. Breaking Dishes – Rihanna
23. Cowgirl – Underworld
24. Bite to Break Skin (The Legion of Doom Remix) – Senses Fail
25. Underneath The Radar – Underworld
26. Dundun Dun (MSTRKRFT Remix) – Para One
27. Work On You – MSTRKRFT

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