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	<title>notorias.com &#187; marathon</title>
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	<link>http://notorias.com</link>
	<description>sometimes i feel like my only friend is the city i live in, the city of angels</description>
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		<title>DIY: Race Bib Tote Bag</title>
		<link>http://notorias.com/gear-geek/diy-race-bib-tote-bag/</link>
		<comments>http://notorias.com/gear-geek/diy-race-bib-tote-bag/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 11:33:10 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Gear Geek]]></category>
		<category><![CDATA[crafts]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race bib]]></category>
		<category><![CDATA[race bib tote bag]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=1087</guid>
		<description><![CDATA[
			
				
			
		
Want to be the Martha Stewart of Runners? Here&#8217;s a cool crafts project by Melissa Schweisguith where you can turn your race bibs into a super cute tote! I&#8217;ve traditionally kept my race bibs in a large frame, but as they continuously seem to be piling up, I am making a tote an immediate crafts [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Online Training Plans</title>
		<link>http://notorias.com/running-tips/free-online-training-plans/</link>
		<comments>http://notorias.com/running-tips/free-online-training-plans/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 09:20:11 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=946</guid>
		<description><![CDATA[
			
				
			
		
Training for your first 5k, half marathon, full marathon or otherwise? Every runner has his or her own pace, weekly mileage, that eventually develops over time and trial and error (especially if you are me). For those of you who are relatively new to running or are an on and off again casual runner looking [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Race To-Do: Rock &#8216;n&#8217; Roll Las Vegas Marathon &amp; 1/2 Marathon</title>
		<link>http://notorias.com/race-information/race-to-do-rock-n-roll-las-vegas-marathon-12-marathon/</link>
		<comments>http://notorias.com/race-information/race-to-do-rock-n-roll-las-vegas-marathon-12-marathon/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 09:53:53 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[competitor]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[las vegas]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[RnR]]></category>
		<category><![CDATA[rock 'n' roll]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=994</guid>
		<description><![CDATA[
			
				
			
		
This year is my first year running a competitor series event (best known for their Rock &#8216;n&#8217; Roll races). As such, looks like I am running San Diego, Las Vegas and most likely Los Angeles. These not being an all-inclusive list of all the halves I want to run this year&#8230; I am already out [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Marathons To Try in Los Angeles / Orange County</title>
		<link>http://notorias.com/race-information/5-marathons-to-try-in-los-angeles-orange-county/</link>
		<comments>http://notorias.com/race-information/5-marathons-to-try-in-los-angeles-orange-county/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 13:41:27 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[big sur]]></category>
		<category><![CDATA[LA marathon]]></category>
		<category><![CDATA[malibu]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[Surf City]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=229</guid>
		<description><![CDATA[
			
				
			
		
Although Southern California is not known for having a high concentration of runners, there are several world class races to choose from. The great weather year round helps too. Thinking of making Los Angeles or Orange County the place for your destination race? Here are top 5 picks.
Big Sur Marathon &#8211; Named one of Runner&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Confession: My Running Addiction</title>
		<link>http://notorias.com/running-tips/confession-my-running-addiction/</link>
		<comments>http://notorias.com/running-tips/confession-my-running-addiction/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 09:56:39 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=707</guid>
		<description><![CDATA[
			
				
			
		
I remember coming across an article in Runner&#8217;s World about running addiction a while ago. I looked it up on a whim today because I was pontificating over my recently and very strictly limited racing schedule (I cut back on racing a ton). Being able to take a step back made me realize how much [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Catching Up With Myself</title>
		<link>http://notorias.com/running-tips/catching-up-with-myself/</link>
		<comments>http://notorias.com/running-tips/catching-up-with-myself/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 08:41:38 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[LA marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=699</guid>
		<description><![CDATA[
			
				
			
		
People have felt compelled to tell me about their running excursions with an air of self belittlement. When things like &#8220;only a 5k&#8221; or &#8220;only a 12 minute mile pace&#8221; come up, I cringe involuntarily. Why even think like that in the first place? It feels like ages ago, but I still remember when I [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Whois: LA Marathon</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/whois-la-marathon/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/whois-la-marathon/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 04:46:31 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=146</guid>
		<description><![CDATA[
			
				
			
		
March 21, 2010
This list is a work in progress. I&#8217;ll be posting any pre-race and post-race tweetup information when it is closer to the race time. Please let me know if I missed you and you are already signed up to run the race!
@bfrein
@MikeLA50
@bemadthen
@Runner03
@MsV1959
@gwjones00
@PunkRockRunner
@runwicked
]]></description>
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		<slash:comments>2</slash:comments>
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