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	<title>notorias.com &#187; music</title>
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	<link>http://notorias.com</link>
	<description>sometimes i feel like my only friend is the city i live in, the city of angels</description>
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		<title>Six Albums You Can Run To</title>
		<link>http://notorias.com/running-tips/six-albums-you-can-run-to/</link>
		<comments>http://notorias.com/running-tips/six-albums-you-can-run-to/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 13:00:11 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=118</guid>
		<description><![CDATA[
			
				
			
		

When it comes to picking running music, I take a few things into consideration: BPM (is it fast enough to match my stride?), QUALITY (is this Song/Album/Artist EPIC melt your face off?) and finally, MEANING. Meaning is something that I define as something personal in the song itself song (like a &#8220;powersong&#8221; or &#8220;pump you [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-tips/six-albums-you-can-run-to/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Playlist: Summer Rabbits In December</title>
		<link>http://notorias.com/running-playlist/playlist-summer-rabbits-in-december/</link>
		<comments>http://notorias.com/running-playlist/playlist-summer-rabbits-in-december/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 15:00:20 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running Playlist]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=401</guid>
		<description><![CDATA[
			
				
			
		
Top 25 running songs for December. I pulled these today as an intentional mix of running songs of Christmas Past and Christmas Future. Most of these tend to represent a feeling I have during the holidays. Enjoy!
        
]]></description>
		<wfw:commentRss>http://notorias.com/running-playlist/playlist-summer-rabbits-in-december/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Please Don&#8217;t Stop The Music</title>
		<link>http://notorias.com/running-tips/please-dont-stop-the-music/</link>
		<comments>http://notorias.com/running-tips/please-dont-stop-the-music/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 04:54:08 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=164</guid>
		<description><![CDATA[
			
				
			
		
I have never wanted a pair of running pants so bad in my LIFE. Must have them or I will DIE!
Concept is simple: you power your MP3 player with your running. You stop, the music stops.
Via Engadget.
]]></description>
		<wfw:commentRss>http://notorias.com/running-tips/please-dont-stop-the-music/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Playlist: Malibu Half Marathon</title>
		<link>http://notorias.com/running-playlist/playlist-malibu-half-marathon/</link>
		<comments>http://notorias.com/running-playlist/playlist-malibu-half-marathon/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 09:36:09 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running Playlist]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=156</guid>
		<description><![CDATA[
			
				
			
		
Here&#8217;s a selection of songs (a sampler playlist if you will) from my Malibu Half Marathon playlist. Mostly rock, metal and grungier type of music. I picked music that reminded me of the bad-ass rocker types who could still be found hanging out in certain beach towns like Malibu.

  
]]></description>
		<wfw:commentRss>http://notorias.com/running-playlist/playlist-malibu-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Bands On The Run</title>
		<link>http://notorias.com/running-playlist/top-bands-on-the-run/</link>
		<comments>http://notorias.com/running-playlist/top-bands-on-the-run/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 22:46:26 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running Playlist]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=169</guid>
		<description><![CDATA[
			
				
			
		
I surveyed some hardcore runners on bands they felt really ramped up the old HRM on training runs. Here are the various suggestions for running music from the twitterverse (namely: @PunkRockRunner @paulboth @jasonweiner @runner03 @rlauwers @spencer_steel @rickosborneorg &#38; @anotorias 
- I marked mine with an [*] to denote what I’ve used).
BANDS:
Metallica
Aquabats
Bad Religion
Distillers
Foo Fighters
Jimmy Eat World
Kasabian
Modest [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-playlist/top-bands-on-the-run/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Running with Hella Sound</title>
		<link>http://notorias.com/running-tips/running-with-hellasound/</link>
		<comments>http://notorias.com/running-tips/running-with-hellasound/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 01:01:35 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[hellasound]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=98</guid>
		<description><![CDATA[
			
				
			
		
Music lovers will appreciate this one. If you are like me and have an iPod attached to your hip (or arm) at all times when it comes to running, you are probably just as much at a loss as I am when it comes to picking the right music.
Enter Hella Sound Running Music: tunes catered [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-tips/running-with-hellasound/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>By Request: Lady Killers &amp; Friends Playlist</title>
		<link>http://notorias.com/running-playlist/by-request-lady-killers-friends-playlist/</link>
		<comments>http://notorias.com/running-playlist/by-request-lady-killers-friends-playlist/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 01:59:45 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running Playlist]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=62</guid>
		<description><![CDATA[
			
				
			
		
A collection of some of my favorite running tunes specifically by the Killers + Lady Gaga for MsV1959 on twitter. Also threw in some Peaches, Girl Talk and others with a similar sound for good measure. I put the songs as a block per artist so it would be easier to pick and choose songs [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-playlist/by-request-lady-killers-friends-playlist/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Playlist: Catch Me If You Can</title>
		<link>http://notorias.com/running-playlist/playlist-catch-me-if-you-can/</link>
		<comments>http://notorias.com/running-playlist/playlist-catch-me-if-you-can/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 00:00:27 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running Playlist]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=44</guid>
		<description><![CDATA[
			
				
			
		
Here are my top 25 picks for songs voted &#8220;Most Likely to be in High Rotation&#8221; for running playlists for November. Mostly alternative rock theme. I&#8217;ve been in a grunge sort of mood as of late.
        
]]></description>
		<wfw:commentRss>http://notorias.com/running-playlist/playlist-catch-me-if-you-can/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Playlist for Long Beach Half Marathon</title>
		<link>http://notorias.com/running-playlist/playlist-for-long-beach-half-marathon/</link>
		<comments>http://notorias.com/running-playlist/playlist-for-long-beach-half-marathon/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 22:55:31 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running Playlist]]></category>
		<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=179</guid>
		<description><![CDATA[
			
				
			
		
You know what? I trained *really* hard for this race. So of course I was *uber* lazy about my playlist. I’m playing two Tiesto albums (one studio and the second an old mix) back to back. Everything old is new again. Holler. Also, in case you can’t tell, I did the ol’ Apple+C and Apple+V [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-playlist/playlist-for-long-beach-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter: The LA Marathon Playlist</title>
		<link>http://notorias.com/running-playlist/twitter-the-la-marathon-playlist/</link>
		<comments>http://notorias.com/running-playlist/twitter-the-la-marathon-playlist/#comments</comments>
		<pubDate>Mon, 18 May 2009 22:49:59 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running Playlist]]></category>
		<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=174</guid>
		<description><![CDATA[
			
				
			
		
What got me through marathon training (aside from a lot of water + glucosamine + zen like meditation &#8211; CONSTANTLY)? TWITTER. I love love love the running twitter peeps. I asked people to send me “their” song so I could listen whilst running the LA Marathon. That way I will be reminded of all the [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-playlist/twitter-the-la-marathon-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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