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	<title>notorias.com &#187; running routes</title>
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	<description>sometimes i feel like my only friend is the city i live in, the city of angels</description>
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		<title>How  To: Find Local Running Routes With Your Garmin</title>
		<link>http://notorias.com/running-tips/how-to-find-local-running-routes-with-your-garmin/</link>
		<comments>http://notorias.com/running-tips/how-to-find-local-running-routes-with-your-garmin/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 05:06:36 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[running routes]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=506</guid>
		<description><![CDATA[
			
				
			
		
(And Why Can&#8217;t You &#8220;CONNECT&#8221; on Garmin Connect?)

If you&#8217;re a relatively new Garmin Forerunner user or have yet to experience the full effect of Garmin Connect (http://connect.garmin.com), this will blow your mind:
Aside from some cool analytics features for pace, time splits, max/min speed and elevation change &#8211; you can also find cycling and running routes [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-tips/how-to-find-local-running-routes-with-your-garmin/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Google Map: Los Angeles Running Clubs</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/google-map-los-angeles-running-clubs/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/google-map-los-angeles-running-clubs/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 12:04:23 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[Running Routes]]></category>
		<category><![CDATA[google maps]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[running clubs]]></category>
		<category><![CDATA[running routes]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=1111</guid>
		<description><![CDATA[
			
				
			
		
View Los Angeles Running Clubs in a larger map
Here&#8217;s a frequently updated Google Maps list created by yours truly dedicated to popular running clubs in the greater Los Angeles area. This list contains the day(s) of the week and times club weekly events are scheduled.
]]></description>
		<wfw:commentRss>http://notorias.com/running-routes-2/running-in-l-a/google-map-los-angeles-running-clubs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Los Angeles Running Route: Foursquare Mayorships</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/popular-running-route-foursquare-mayorships-los-angeles/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/popular-running-route-foursquare-mayorships-los-angeles/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 10:57:27 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[Running Routes]]></category>
		<category><![CDATA[foursquare]]></category>
		<category><![CDATA[mayorships]]></category>
		<category><![CDATA[running routes]]></category>
		<category><![CDATA[social media]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=1096</guid>
		<description><![CDATA[
			
				
			
		
Looking to seriously run (pun *totally* intended) L.A. via foursquare?
Here are some popular running routes with the minimum number of check-ins it will take you to have a chance at stealing its coveted crown (note: a lot of these may take a while). If you&#8217;re a badge or mayorship junkie, this will be a bit of [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-routes-2/running-in-l-a/popular-running-route-foursquare-mayorships-los-angeles/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How To: Use Social Media To Find Running Routes</title>
		<link>http://notorias.com/running-routes-2/how-to-use-social-media-to-find-running-routes/</link>
		<comments>http://notorias.com/running-routes-2/how-to-use-social-media-to-find-running-routes/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 09:00:04 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running Routes]]></category>
		<category><![CDATA[dailymile]]></category>
		<category><![CDATA[foursquare]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running routes]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[yelp]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=1007</guid>
		<description><![CDATA[
			
				
			
		
If you are tired of using the same run of the mill ways of finding running routes around your neighborhood (word of mouth, google, running clubs, etc.), several new tried and true routes are as easy to find as clicking through a popular social media outlet. Here are a few high traffic sites (which are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Afterhours: Night Running Routes in Los Angeles</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/afterhours-night-running-routes-in-los-angeles/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/afterhours-night-running-routes-in-los-angeles/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 09:00:51 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[Running Routes]]></category>
		<category><![CDATA[hollywood]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[night running]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running routes]]></category>
		<category><![CDATA[silverlake]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=961</guid>
		<description><![CDATA[
			
				
			
		
Whether you are training for a race, or trying to keep a certain level of fitness with your running, the number one concern for most people is finding the time to do it. If you’re like me and have little to no time during the day to do a medium to long tempo run or otherwise, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Valentine&#8217;s Day: Most Romantic Places To Run In Los Angeles</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/valentines-day-most-romantic-places-to-run-in-los-angeles/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/valentines-day-most-romantic-places-to-run-in-los-angeles/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 20:35:47 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[griffith]]></category>
		<category><![CDATA[malibu]]></category>
		<category><![CDATA[running routes]]></category>
		<category><![CDATA[venice]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=694</guid>
		<description><![CDATA[
			
				
			
		
Since Valentine&#8217;s Day falls on a Sunday (typically the day for a lot of long runs) why not take your running honey bunny on a romantic route in LA? What? You don&#8217;t believe there are any out there? Think again&#8230;
Venice Canals &#8211; nice secluded neighborhood, cute parks, gondolas in the water, you can even go [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-routes-2/running-in-l-a/valentines-day-most-romantic-places-to-run-in-los-angeles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Map: Trail Heads of the Santa Monica Mountains</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/map-trail-heads-of-the-santa-monica-mountains/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/map-trail-heads-of-the-santa-monica-mountains/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 22:27:52 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[Running Routes]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[map]]></category>
		<category><![CDATA[running routes]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=301</guid>
		<description><![CDATA[
			
				
			
		
View Santa Monica Mtns Trail Heads in a larger map
I&#8217;m a trail runner / mountain goat before anything else. If you haven&#8217;t tried your hand at some off roading in Los Angeles &#8211; you *need* to check out these trails.
]]></description>
		<wfw:commentRss>http://notorias.com/running-routes-2/running-in-l-a/map-trail-heads-of-the-santa-monica-mountains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Places To Run In San Francisco (Before Judgment Day)</title>
		<link>http://notorias.com/running-routes-2/10-places-to-run-in-san-francisco-before-judgment-day/</link>
		<comments>http://notorias.com/running-routes-2/10-places-to-run-in-san-francisco-before-judgment-day/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 17:00:16 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running Routes]]></category>
		<category><![CDATA[lists]]></category>
		<category><![CDATA[running routes]]></category>
		<category><![CDATA[San Francisco]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=240</guid>
		<description><![CDATA[
			
				
			
		
View 10 Places To Run In San Francisco (Before Judgment Day) in a larger map
San Francisco is more than just another pretty face among the many in the Golden State. It&#8217;s also the home of Rice o&#8217; Roni, the Nike Women&#8217;s Marathon and the #1 Placeholder for Runner&#8217;s World 25 Best Running Cities in America. [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-routes-2/10-places-to-run-in-san-francisco-before-judgment-day/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>10 Places To Run In Los Angeles (Before You Die)</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/10-places-to-run-in-la-before-you-die/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/10-places-to-run-in-la-before-you-die/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 11:49:04 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[Running Routes]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running routes]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=200</guid>
		<description><![CDATA[
			
				
			
		
View 10 Places To Run In LA (Before You Die) in a larger map

&#8220;Walking in LA&#8230; Walking in LA&#8230; Nobody walks in LA.&#8221; &#8211; Missing Persons
I always find it odd that Los Angeles isn&#8217;t really known as a &#8220;running city&#8221; by any of the running magazines or popular sites online. Why not?! It&#8217;s home to [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-routes-2/running-in-l-a/10-places-to-run-in-la-before-you-die/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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