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	<title>notorias.com &#187; running routes</title>
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	<description>sometimes i feel like my only friend is the city i live in, the city of angels</description>
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		<title>Valentine&#8217;s Day: Most Romantic Places To Run In Los Angeles</title>
		<link>http://notorias.com/running-in-l-a/valentines-day-most-romantic-places-to-run-in-los-angeles/</link>
		<comments>http://notorias.com/running-in-l-a/valentines-day-most-romantic-places-to-run-in-los-angeles/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 20:35:47 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[griffith]]></category>
		<category><![CDATA[malibu]]></category>
		<category><![CDATA[running routes]]></category>
		<category><![CDATA[venice]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=694</guid>
		<description><![CDATA[
			
				
			
		
Since Valentine&#8217;s Day falls on a Sunday (typically the day for a lot of long runs) why not take your running honey bunny on a romantic route in LA? What? You don&#8217;t believe there are any out there? Think again&#8230;
Venice Canals &#8211; nice secluded neighborhood, cute parks, gondolas in the water, you can even go [...]]]></description>
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		<title>How  To: Find Local Running Routes With Your Garmin</title>
		<link>http://notorias.com/running-tips/how-to-find-local-running-routes-with-your-garmin/</link>
		<comments>http://notorias.com/running-tips/how-to-find-local-running-routes-with-your-garmin/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 05:06:36 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[running routes]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=506</guid>
		<description><![CDATA[
			
				
			
		
(And Why Can&#8217;t You &#8220;CONNECT&#8221; on Garmin Connect?)

If you&#8217;re a relatively new Garmin Forerunner user or have yet to experience the full effect of Garmin Connect (http://connect.garmin.com), this will blow your mind:
Aside from some cool analytics features for pace, time splits, max/min speed and elevation change &#8211; you can also find cycling and running routes [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Map: Trail Heads of the Santa Monica Mountains</title>
		<link>http://notorias.com/running-in-l-a/map-trail-heads-of-the-santa-monica-mountains/</link>
		<comments>http://notorias.com/running-in-l-a/map-trail-heads-of-the-santa-monica-mountains/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 22:27:52 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[map]]></category>
		<category><![CDATA[running routes]]></category>
		<category><![CDATA[trail]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=301</guid>
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View Santa Monica Mtns Trail Heads in a larger map
I&#8217;m a trail runner / mountain goat before anything else. If you haven&#8217;t tried your hand at some off roading in Los Angeles &#8211; you *need* to check out these trails.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 Places To Run In San Francisco (Before Judgment Day)</title>
		<link>http://notorias.com/xyz/10-places-to-run-in-san-francisco-before-judgment-day/</link>
		<comments>http://notorias.com/xyz/10-places-to-run-in-san-francisco-before-judgment-day/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 17:00:16 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[XYZ]]></category>
		<category><![CDATA[lists]]></category>
		<category><![CDATA[running routes]]></category>
		<category><![CDATA[San Francisco]]></category>

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View 10 Places To Run In San Francisco (Before Judgment Day) in a larger map
San Francisco is more than just another pretty face among the many in the Golden State. It&#8217;s also the home of Rice o&#8217; Roni, the Nike Women&#8217;s Marathon and the #1 Placeholder for Runner&#8217;s World 25 Best Running Cities in America. [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>10 Places To Run In Los Angeles (Before You Die)</title>
		<link>http://notorias.com/running-in-l-a/10-places-to-run-in-la-before-you-die/</link>
		<comments>http://notorias.com/running-in-l-a/10-places-to-run-in-la-before-you-die/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 11:49:04 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running routes]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=200</guid>
		<description><![CDATA[
			
				
			
		
View 10 Places To Run In LA (Before You Die) in a larger map

&#8220;Walking in LA&#8230; Walking in LA&#8230; Nobody walks in LA.&#8221; &#8211; Missing Persons
I always find it odd that Los Angeles isn&#8217;t really known as a &#8220;running city&#8221; by any of the running magazines or popular sites online. Why not?! It&#8217;s home to [...]]]></description>
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		<slash:comments>3</slash:comments>
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