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	<title>notorias.com &#187; running</title>
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	<link>http://notorias.com</link>
	<description>sometimes i feel like my only friend is the city i live in, the city of angels</description>
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		<title>April: Nike+ She Runs LA 10K</title>
		<link>http://notorias.com/race-information/april-nike-she-runs-la-10k/</link>
		<comments>http://notorias.com/race-information/april-nike-she-runs-la-10k/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 04:13:27 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=1133</guid>
		<description><![CDATA[
			
				
			
		
It&#8217;s about time the women of the City of Angels got their very own Nike race&#8230; Later this month you can run a virtual 10K via Nike+, help a worthy cause (Students Run LA) *and* get to celebrate your 10K run afterward with a big party at the Nokia Theater in Downtown LA.
The 10k virtual [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Weekend Runaround: Sunday Funday Ryders in Brentwood, 3 Mile Trail Run Challenge in Inland Empire</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/weekend-runaround-sunday-funday-ryders-in-brentwood-3-mile-trail-run-challenge-in-inland-empire/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/weekend-runaround-sunday-funday-ryders-in-brentwood-3-mile-trail-run-challenge-in-inland-empire/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 10:38:54 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=1085</guid>
		<description><![CDATA[
			
				
			
		
Sunday Funday Ryders is a small fundraising event being held by Marvin Tabangay. This ain&#8217;t your momma&#8217;s regular run of the mill spin class&#8230; RealRyder bikes turn, tilt and lean, offering a core-centric ride that recruits more muscles and burns 20% more calories than what you would be used to on a traditional stationary bike.
All [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Some Running Safety Rules</title>
		<link>http://notorias.com/running-tips/some-running-safety-rules/</link>
		<comments>http://notorias.com/running-tips/some-running-safety-rules/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 10:03:54 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Ragnar Relay]]></category>
		<category><![CDATA[reflective gear]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=934</guid>
		<description><![CDATA[
			
				
			
		
On one of my recent treks along the bike path of the LA River, something happened to me that is an all-too familiar occurrence with other runners: narrowly escaped being run over by a disgruntled cyclist who later demanded I step off the path. Really? What happened to sharing the road? Especially if the cyclists are [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-tips/some-running-safety-rules/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>LOVE: LA Themed Running Shirt</title>
		<link>http://notorias.com/gear-geek/love-la-themed-running-shirt/</link>
		<comments>http://notorias.com/gear-geek/love-la-themed-running-shirt/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 08:30:56 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Gear Geek]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=1061</guid>
		<description><![CDATA[
			
				
			
		
This shirt by The Cooler Collective ($21 USD)  pretty much says it all. Even with the stigma of broken dreams, traffic and vanity &#8211; I love being a Los Angeles runner!  Wear your LA / runner pride! You can purchase one online from The Cooler Collective site by going here.
]]></description>
		<wfw:commentRss>http://notorias.com/gear-geek/love-la-themed-running-shirt/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Hit N&#8217; Run: Afrojack vs Way Out West &#8211; Replica of Mindcircus</title>
		<link>http://notorias.com/running-playlist/hit-n-run-afrojack-vs-way-out-west-replica-of-mindcircus/</link>
		<comments>http://notorias.com/running-playlist/hit-n-run-afrojack-vs-way-out-west-replica-of-mindcircus/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 10:42:26 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running Playlist]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trance]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=1066</guid>
		<description><![CDATA[
			
				
			
		
I have to first of all state that &#8220;Mindcircus&#8221; is my favorite trance track of *all* time. Ever since Gabriel &#38; Dresden started doing their reunion tour, I&#8217;ve noticed a lot of his solo tracks have really upped their game. This a very well done mashup by Dave Dresden. For all you trance runners out [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-playlist/hit-n-run-afrojack-vs-way-out-west-replica-of-mindcircus/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weekend Runaround: Japan Relief Run in Santa Monica, Coaster Run in Orange County</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/weekend-runaround-japan-relief-run-in-santa-monica/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/weekend-runaround-japan-relief-run-in-santa-monica/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 12:00:42 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[Running in O.C.]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=1074</guid>
		<description><![CDATA[
			
				
			
		
One of my favorite actors in the eye candy category, Josh Duhamel, is hosting a 2 mile fundraising relief run for Japan this weekend in Santa Monica. It&#8217;s primarily aimed towards kids (open to runners of all ages) and cutely named Josh Duhamel&#8217;s Tokidoki Relief Run. Runners are asked to pay a minimum entrance fee of $10 which [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-routes-2/running-in-l-a/weekend-runaround-japan-relief-run-in-santa-monica/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race To-Do: Rock &#8216;n&#8217; Roll Las Vegas Marathon &amp; 1/2 Marathon</title>
		<link>http://notorias.com/race-information/race-to-do-rock-n-roll-las-vegas-marathon-12-marathon/</link>
		<comments>http://notorias.com/race-information/race-to-do-rock-n-roll-las-vegas-marathon-12-marathon/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 09:53:53 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[competitor]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[las vegas]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[RnR]]></category>
		<category><![CDATA[rock 'n' roll]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=994</guid>
		<description><![CDATA[
			
				
			
		
This year is my first year running a competitor series event (best known for their Rock &#8216;n&#8217; Roll races). As such, looks like I am running San Diego, Las Vegas and most likely Los Angeles. These not being an all-inclusive list of all the halves I want to run this year&#8230; I am already out [...]]]></description>
		<wfw:commentRss>http://notorias.com/race-information/race-to-do-rock-n-roll-las-vegas-marathon-12-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Your Run Life Exciting</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/keep-your-run-life-exciting/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/keep-your-run-life-exciting/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 08:15:17 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=936</guid>
		<description><![CDATA[
			
				
			
		
Given my current training plan my weekly mileage has increased in addition to the higher frequency of me passing the same bums who happen to inhabit the various overpasses along the LA River. Once I started ramping up my mileage, like a lot of runners I know, I almost fell into a rut of sorts [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-routes-2/running-in-l-a/keep-your-run-life-exciting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LOVE: Runner Inspired Jewelry &#8211; Wanderlust Bling</title>
		<link>http://notorias.com/reviews/love-runner-inspired-jewelry-wanderlust-bling/</link>
		<comments>http://notorias.com/reviews/love-runner-inspired-jewelry-wanderlust-bling/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 08:14:21 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[bling]]></category>
		<category><![CDATA[etsy]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[wanderlust]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=1011</guid>
		<description><![CDATA[
			
				
			
		
Allow me to squeal like a little girl&#8230; I actually came across the Wanderlust Etsy Store because I follow the jewelry designer&#8217;s husband (who is also a runner) on Twitter. As of right now, there are two endurance distance sterling silver ear cuffs available for custom order, catered to whichever distance you fancy (that of [...]]]></description>
		<wfw:commentRss>http://notorias.com/reviews/love-runner-inspired-jewelry-wanderlust-bling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To: Use Social Media To Find Running Routes</title>
		<link>http://notorias.com/running-routes-2/how-to-use-social-media-to-find-running-routes/</link>
		<comments>http://notorias.com/running-routes-2/how-to-use-social-media-to-find-running-routes/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 09:00:04 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running Routes]]></category>
		<category><![CDATA[dailymile]]></category>
		<category><![CDATA[foursquare]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running routes]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[yelp]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=1007</guid>
		<description><![CDATA[
			
				
			
		
If you are tired of using the same run of the mill ways of finding running routes around your neighborhood (word of mouth, google, running clubs, etc.), several new tried and true routes are as easy to find as clicking through a popular social media outlet. Here are a few high traffic sites (which are [...]]]></description>
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		<slash:comments>0</slash:comments>
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