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	<title>notorias.com &#187; trail</title>
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	<description>sometimes i feel like my only friend is the city i live in, the city of angels</description>
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		<title>Weekend Runaround: Hike Me To The Moon, LA Marathon&#8217;s Cheer Alley</title>
		<link>http://notorias.com/race-information/weekend-runaround-hike-me-to-the-moon-la-marathons-cheer-alley/</link>
		<comments>http://notorias.com/race-information/weekend-runaround-hike-me-to-the-moon-la-marathons-cheer-alley/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 13:00:45 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[k-swiss]]></category>
		<category><![CDATA[LA marathon]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[weekend runaround]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=985</guid>
		<description><![CDATA[
			
				
			
		
I&#8217;m all about the nighttime running/trail events. There is a new inaugural hike happening at Runyon Canyon this weekend hosted by ROCK TODAY. For $15 you will be taken (in different pace groups) up along Runyon for a scenic sunset hike&#8230; all ending with a private party in the hills. Not bad! Tickets must by purchased by Friday the 18th on their eventbrite page in order to attend.
Not running the LA Marathon? Why not go out and support all your friends and favorite celebrities! Some of the most notable celebrities this year: Edward Norton and Flea.
LA Marathon traffic is enough of a cluster eff as it is&#8230; so if you are confused as to where to go check out and support your favorite runners start off with heading over to the K-Swiss Cheer Alley as they attempt to break the Guinness World Record™ for ‘Largest Cheerleading Dance.’
I figured since I&#8217;m not marathoning this year, I might as well be a part of a record breaking event!
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Running Dirty: A Guide To Mud Runs In Los Angeles</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/running-dirty-a-guide-to-mud-runs-in-los-angeles/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/running-dirty-a-guide-to-mud-runs-in-los-angeles/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 13:48:04 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[mud run]]></category>
		<category><![CDATA[trail]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=702</guid>
		<description><![CDATA[
			
				
			
		
I&#8217;ve been wanting to do a mud run similar to the type of race they do in Camp Pendleton (tons of dirt, obstacle course and usually a small team sign up) and have noticed that a lot of new ones have sprung up in Southern California. Now this is definitely a racing trend band wagon I will gladly jump right on top of. The only question is &#8211; which race should I do? Check these out:
Spartan Race (February 26, 2011) 2nd Spartan Race happening in SoCal 5k trail obstacle course. This course had a cheering section at the HALFWAY POINT for extra torture.
Down and Dirty National Mud Run Series (April 16, 2011) 10k trail race with military obstacles. *Also the first NIGHT mud run in the country!
Irvine Lake Mud Run (April 10, 2011) 5K trail race with 8 obstacles.
Warrior Dash (April 2, 3 2011) 5K mud race with obstacles.
Muddy Buddy (November 6, 2011) from the Competitor peeps, two person teams, one bike portion and trail run.
Tough Mudder (May 28, 29 2011) Mud and obstacle ridden course with design help from some members of the British Special Air Service.
Camp Pendleton Mud Run (June 4, 5, 11 2011 &#8211; SOLD OUT) the [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Training Check In</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/training-check-in/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/training-check-in/#comments</comments>
		<pubDate>Tue, 04 May 2010 13:38:05 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[Griffith Park]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/running-in-l-a/training-check-in/</guid>
		<description><![CDATA[
			
				
			
		
In case you ever wonder about the allure of the City of Angels. Here&#8217;s my second favorite place to run at the moment. 

]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Catching Up With Myself</title>
		<link>http://notorias.com/running-tips/catching-up-with-myself/</link>
		<comments>http://notorias.com/running-tips/catching-up-with-myself/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 08:41:38 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[LA marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=699</guid>
		<description><![CDATA[
			
				
			
		
People have felt compelled to tell me about their running excursions with an air of self belittlement. When things like &#8220;only a 5k&#8221; or &#8220;only a 12 minute mile pace&#8221; come up, I cringe involuntarily. Why even think like that in the first place? It feels like ages ago, but I still remember when I first started running. I used to cry most days when I was up running the trail at Westridge. Not cry from pain (although there was definitely a lot of pain), but cry from the frustration of having the pain in the first place, wanting to be back in my bed at 5am, the cold, the winded feeling in my lungs and the overall exhaustion. I cried because I wanted desperately to quit while at the same time I was deathly afraid that I would give up. This was how I eventually learned to train my mind to wander. I used to get through the worst of those runs by thinking about where I wanted to be&#8230; at the time I imagined myself bulldozing through the trail, leaping up the mountains and effortlessly gliding across the sky at dawn while the rest of the world slept.
The [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Los Angeles Trail Running Route: Sullivan Canyon</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/los-angeles-trail-running-route-sullivan-canyon/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/los-angeles-trail-running-route-sullivan-canyon/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 04:44:18 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[running route]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=522</guid>
		<description><![CDATA[
			
				
			
		
Los Angeles may seem like an urban sprawl at times, but for those of you out there who favorite dirt or gravel to asphalt here&#8217;s a cool trail to check out:
Sullivan Canyon is part of the Santa Monica Mountains Preservation located in Pacific Palisades. Starting from the trail head, you can do an out and back for a total of 7.8 miles. Difficulty level: moderate.
The coolest part about Sullivan Canyon? NOT CROWDED. If you&#8217;re not a fan of the b-lister celebs at Runyon and happen to be closer to the Westside &#8211; this is a must for you. The path is not paved and not very well kept (watch your step at all times). Although there are no stand out sites to see (aside from a very cool rope swing one mile into the path and a seasonal small creek), it&#8217;s one of my favorite places to run. There is nothing contrived about what you get in Sullivan Canyon like you might see at some other national parks.
Elevation Map
Want a more up close and personal look at the canyon? Good, because I happened to take my flip on my last trail run in those parts:

]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Map: Trail Heads of the Santa Monica Mountains</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/map-trail-heads-of-the-santa-monica-mountains/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/map-trail-heads-of-the-santa-monica-mountains/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 22:27:52 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[Running Routes]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[map]]></category>
		<category><![CDATA[running routes]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=301</guid>
		<description><![CDATA[
			
				
			
		
View Santa Monica Mtns Trail Heads in a larger map
I&#8217;m a trail runner / mountain goat before anything else. If you haven&#8217;t tried your hand at some off roading in Los Angeles &#8211; you *need* to check out these trails.
]]></description>
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		<slash:comments>0</slash:comments>
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