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	<title>notorias.com &#187; trail</title>
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	<description>sometimes i feel like my only friend is the city i live in, the city of angels</description>
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		<title>Training Check In</title>
		<link>http://notorias.com/running-in-l-a/training-check-in/</link>
		<comments>http://notorias.com/running-in-l-a/training-check-in/#comments</comments>
		<pubDate>Tue, 04 May 2010 13:38:05 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[Griffith Park]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[
			
				
			
		
In case you ever wonder about the allure of the City of Angels. Here&#8217;s my second favorite place to run at the moment. 

]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Running Dirty: A Guide To Mud Runs In Los Angeles</title>
		<link>http://notorias.com/running-in-l-a/running-dirty-a-guide-to-mud-runs-in-los-angeles/</link>
		<comments>http://notorias.com/running-in-l-a/running-dirty-a-guide-to-mud-runs-in-los-angeles/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 13:48:04 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[mud run]]></category>
		<category><![CDATA[trail]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=702</guid>
		<description><![CDATA[
			
				
			
		
I&#8217;ve been wanting to do a mud run similar to the type of race they do in Camp Pendleton (tons of dirt, obstacle course and usually a small team sign up) and have noticed that a lot of new ones have sprung up in Southern California. Now this is definitely a racing trend band wagon [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Catching Up With Myself</title>
		<link>http://notorias.com/running-tips/catching-up-with-myself/</link>
		<comments>http://notorias.com/running-tips/catching-up-with-myself/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 08:41:38 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[LA marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=699</guid>
		<description><![CDATA[
			
				
			
		
People have felt compelled to tell me about their running excursions with an air of self belittlement. When things like &#8220;only a 5k&#8221; or &#8220;only a 12 minute mile pace&#8221; come up, I cringe involuntarily. Why even think like that in the first place? It feels like ages ago, but I still remember when I [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Los Angeles Trail Running Route: Sullivan Canyon</title>
		<link>http://notorias.com/running-in-l-a/los-angeles-trail-running-route-sullivan-canyon/</link>
		<comments>http://notorias.com/running-in-l-a/los-angeles-trail-running-route-sullivan-canyon/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 04:44:18 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[running route]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=522</guid>
		<description><![CDATA[
			
				
			
		
Los Angeles may seem like an urban sprawl at times, but for those of you out there who favorite dirt or gravel to asphalt here&#8217;s a cool trail to check out:
Sullivan Canyon is part of the Santa Monica Mountains Preservation located in Pacific Palisades. Starting from the trail head, you can do an out and [...]]]></description>
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		<title>Map: Trail Heads of the Santa Monica Mountains</title>
		<link>http://notorias.com/running-in-l-a/map-trail-heads-of-the-santa-monica-mountains/</link>
		<comments>http://notorias.com/running-in-l-a/map-trail-heads-of-the-santa-monica-mountains/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 22:27:52 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[map]]></category>
		<category><![CDATA[running routes]]></category>
		<category><![CDATA[trail]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=301</guid>
		<description><![CDATA[
			
				
			
		
View Santa Monica Mtns Trail Heads in a larger map
I&#8217;m a trail runner / mountain goat before anything else. If you haven&#8217;t tried your hand at some off roading in Los Angeles &#8211; you *need* to check out these trails.
]]></description>
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