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	<title>notorias.com &#187; training</title>
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	<description>sometimes i feel like my only friend is the city i live in, the city of angels</description>
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		<title>Consistency</title>
		<link>http://notorias.com/running-tips/consistency/</link>
		<comments>http://notorias.com/running-tips/consistency/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 20:17:13 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/running-tips/consistency/</guid>
		<description><![CDATA[
			
				
			
		
With Ragnar about 102 days away  (but who&#8217;s counting anyway?) I&#8217;m going to try to go the next four weeks with ramping up mileage and trying to be consistent with training. I haven&#8217;t been feeling myself lately and the relay seems far of and simultaneously insurmountable.
Right now, I&#8217;m following a training plan that caters [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Check In</title>
		<link>http://notorias.com/running-in-l-a/training-check-in/</link>
		<comments>http://notorias.com/running-in-l-a/training-check-in/#comments</comments>
		<pubDate>Tue, 04 May 2010 13:38:05 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[Griffith Park]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/running-in-l-a/training-check-in/</guid>
		<description><![CDATA[
			
				
			
		
In case you ever wonder about the allure of the City of Angels. Here&#8217;s my second favorite place to run at the moment. 

]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Catching Up With Myself</title>
		<link>http://notorias.com/running-tips/catching-up-with-myself/</link>
		<comments>http://notorias.com/running-tips/catching-up-with-myself/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 08:41:38 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[LA marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=699</guid>
		<description><![CDATA[
			
				
			
		
People have felt compelled to tell me about their running excursions with an air of self belittlement. When things like &#8220;only a 5k&#8221; or &#8220;only a 12 minute mile pace&#8221; come up, I cringe involuntarily. Why even think like that in the first place? It feels like ages ago, but I still remember when I [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is Being Race Crazy Like Being Boy Crazy?</title>
		<link>http://notorias.com/running-in-l-a/is-being-race-crazy-like-being-boy-crazy/</link>
		<comments>http://notorias.com/running-in-l-a/is-being-race-crazy-like-being-boy-crazy/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 11:43:19 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[racevine]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[Surf City]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=669</guid>
		<description><![CDATA[I can still picture every moment as soon as the finish line was in my line of sight, the tears, elation, adrenaline rush, complete awe, my heart even skipped a beat I was so happy. It was kind of like falling in love for the first time. Everything is just perfect. The next day, the race was over and it was gone. Post race depression set in. "How am I ever going to feel that way ever again?"]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How To: Find the Right Running Partner [Flowchart]</title>
		<link>http://notorias.com/running-tips/how-to-find-the-right-running-partner-flowchart/</link>
		<comments>http://notorias.com/running-tips/how-to-find-the-right-running-partner-flowchart/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 21:32:41 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=529</guid>
		<description><![CDATA[
			
				
			
		

]]></description>
		<wfw:commentRss>http://notorias.com/running-tips/how-to-find-the-right-running-partner-flowchart/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How I Learned to Love Winter Training in Los Angeles</title>
		<link>http://notorias.com/running-in-l-a/how-to-heart-winter-training-in-los-angeles/</link>
		<comments>http://notorias.com/running-in-l-a/how-to-heart-winter-training-in-los-angeles/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 00:27:25 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=494</guid>
		<description><![CDATA[
			
				
			
		
You know what winter in L.A. means? Gasp! Sleeves!
But in all seriousness, we have hit a cold front here (we&#8217;re talking 30s-40s most of the morning). Now, I&#8217;m not writing about this to boo hoo hoo our weather, I think it&#8217;s perfect, actually. And with the LA Marathon coming up and my disdain for the [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>5 Social Networking Sites for Runners</title>
		<link>http://notorias.com/gear-geek/5-social-networking-sites-for-runners/</link>
		<comments>http://notorias.com/gear-geek/5-social-networking-sites-for-runners/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 11:29:40 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Gear Geek]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[hellasound]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=313</guid>
		<description><![CDATA[
			
				
			
		
(+ Running Enthusiasts From All Walks of Life)
As featured on Hellasound.com
No one understands the trials and tribulations of a runner more than another runner. I like to call my friends my “runner from another mother” (just kidding, but I think I’ll start doing that now). Depending on the type of runner you are there is [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Playlist: Summer Rabbits In December</title>
		<link>http://notorias.com/running-playlist/playlist-summer-rabbits-in-december/</link>
		<comments>http://notorias.com/running-playlist/playlist-summer-rabbits-in-december/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 15:00:20 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running Playlist]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=401</guid>
		<description><![CDATA[
			
				
			
		
Top 25 running songs for December. I pulled these today as an intentional mix of running songs of Christmas Past and Christmas Future. Most of these tend to represent a feeling I have during the holidays. Enjoy!
        
]]></description>
		<wfw:commentRss>http://notorias.com/running-playlist/playlist-summer-rabbits-in-december/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Places To Run In Los Angeles (Before You Die)</title>
		<link>http://notorias.com/running-in-l-a/10-places-to-run-in-la-before-you-die/</link>
		<comments>http://notorias.com/running-in-l-a/10-places-to-run-in-la-before-you-die/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 11:49:04 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running routes]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=200</guid>
		<description><![CDATA[
			
				
			
		
View 10 Places To Run In LA (Before You Die) in a larger map

&#8220;Walking in LA&#8230; Walking in LA&#8230; Nobody walks in LA.&#8221; &#8211; Missing Persons
I always find it odd that Los Angeles isn&#8217;t really known as a &#8220;running city&#8221; by any of the running magazines or popular sites online. Why not?! It&#8217;s home to [...]]]></description>
		<wfw:commentRss>http://notorias.com/running-in-l-a/10-places-to-run-in-la-before-you-die/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Try A Track Workout</title>
		<link>http://notorias.com/running-tips/try-a-track-workout/</link>
		<comments>http://notorias.com/running-tips/try-a-track-workout/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 09:00:30 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=125</guid>
		<description><![CDATA[
			
				
			
		
With all the 10k, half marathon and marathon training I&#8217;ve done, I realized that the Turkey Trot 5K I&#8217;m doing in a few weeks will be my FIRST 5K EVER.
Color me baffled. A friend of mine who is a speed demon and soon-to-be Boston Qualifier, Kerrie, shared one of her favorite track workouts with me [...]]]></description>
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		<slash:comments>0</slash:comments>
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