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	<description>sometimes i feel like my only friend is the city i live in, the city of angels</description>
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		<title>5 Killer Core + Ab Workouts</title>
		<link>http://notorias.com/running-tips/5-killer-core-ab-workouts/</link>
		<comments>http://notorias.com/running-tips/5-killer-core-ab-workouts/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 04:47:37 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[core workouts]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=659</guid>
		<description><![CDATA[
			
				
			
		

List of 5 Killer Ab + Core Workout Videos on Ranker


]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Video: Racevine</title>
		<link>http://notorias.com/running-tips/video-racevine/</link>
		<comments>http://notorias.com/running-tips/video-racevine/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 23:21:06 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[racevine]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=571</guid>
		<description><![CDATA[
			
				
			
		
I came across this &#8220;what is&#8221; video about Racevine.com and thought it would be useful to share here for those of you who were new to Racevine &#8211; also I&#8217;m pretty sure this was friend and Founder/CEO of Racevine, Greg Lou&#8216;s cinematic debut!
Racevineby turnherelocal
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Los Angeles Trail Running Route: Sullivan Canyon</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/los-angeles-trail-running-route-sullivan-canyon/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/los-angeles-trail-running-route-sullivan-canyon/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 04:44:18 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[running route]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=522</guid>
		<description><![CDATA[
			
				
			
		
Los Angeles may seem like an urban sprawl at times, but for those of you out there who favorite dirt or gravel to asphalt here&#8217;s a cool trail to check out:
Sullivan Canyon is part of the Santa Monica Mountains Preservation located in Pacific Palisades. Starting from the trail head, you can do an out and [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Killer Core Workout by Jillian Michaels</title>
		<link>http://notorias.com/running-tips/cool-core-workout-by-jillian-michaels/</link>
		<comments>http://notorias.com/running-tips/cool-core-workout-by-jillian-michaels/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 17:39:42 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=503</guid>
		<description><![CDATA[
			
				
			
		
Jillian Michaels is one of my favorite trainers of the famous television trainer genre. I came across a cool &#8220;mini core workout&#8221; from excercise.tv that I&#8217;m going to start incorporating pre-post run. Check it out:

]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Runner&#8217;s High</title>
		<link>http://notorias.com/running-routes-2/running-in-l-a/my-runners-high/</link>
		<comments>http://notorias.com/running-routes-2/running-in-l-a/my-runners-high/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 21:47:55 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[runner's high]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=485</guid>
		<description><![CDATA[
			
				
			
		

]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Commercial Inspiration</title>
		<link>http://notorias.com/reviews/commercial-inspiration/</link>
		<comments>http://notorias.com/reviews/commercial-inspiration/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 11:45:03 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[commercial]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=140</guid>
		<description><![CDATA[
			
				
			
		
This Nike commercial never fails to remind me of why I run in the first place.

Happens to me out on the trails all the time. Have to get back to that sooner rather than later.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Before You Try Barefoot Running: Free Running</title>
		<link>http://notorias.com/reviews/before-you-try-barefoot-running-free-running/</link>
		<comments>http://notorias.com/reviews/before-you-try-barefoot-running-free-running/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 08:50:28 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[free running]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=384</guid>
		<description><![CDATA[
			
				
			
		
My brother does this. It&#8217;s called &#8220;Free Running&#8221; or &#8220;Parkour&#8221; which is basically running as if you were Neo from the Matrix. As much as I&#8217;d love to take it to the next level&#8230; well&#8230; we&#8217;ll see.

]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Video: Malibu Half Marathon</title>
		<link>http://notorias.com/race-information/video-malibu-half-marathon/</link>
		<comments>http://notorias.com/race-information/video-malibu-half-marathon/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 08:53:47 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[racevine]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=310</guid>
		<description><![CDATA[
			
				
			
		

Me &#38; Carmen on the course at the Malibu Half. This is my cinematic running debut.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chinatown Firecracker 10K 2010 Preview</title>
		<link>http://notorias.com/race-information/chinatown-firecracker-10k-2010-preview/</link>
		<comments>http://notorias.com/race-information/chinatown-firecracker-10k-2010-preview/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 01:50:11 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running in L.A.]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[chinatown]]></category>
		<category><![CDATA[firecracker]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://notorias.com/?p=273</guid>
		<description><![CDATA[
			
				
			
		
This video made my day! The very thought of &#8220;Eye of the Tiger&#8221; on any running playlist makes me cringe to be completely honest&#8230; However, the Mom and Pop lovability (is that a word?) of this race just makes it too cute. It&#8217;s one of my favorites in LA &#8211; can&#8217;t wait to run it [...]]]></description>
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		<slash:comments>0</slash:comments>
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