There Is No “I” In Ragnar: Checking In With the Ragnar Relay

Ragnar countdown is… not sure but it’s just around the corner. For those of you who don’t know, this Ragnar team has been in the works since probably about December and has FULLY changed team members from predominantly San Francisco runners I knew on twitter to mostly Los Angeles based runners I know through word [...]

Social Media

Runner’s Paradise (A Coolio Interpretation)»

So Carmen + I got a little lyrical and made up a rap to Gangsta’s Paradise with a Runner’s theme. Enjoy! (BTW – in case you’re wondering I’m Coolio and Carmen is LV.)
As I run through the valley of the shadow of death
I take a look at my Garmin
And realize so many miles left.
Cause I’ve [...]

Running Playlist

Hit N’ Run: Annie Lennox – Pavement Cracks (G & D Mix)»

I’m going to post songs once a week (Sundays – Long Slow Run Day) so you can feel free to download and add to your running playlist. This first one is a classic go-to (I had it on my training playlist when I was training for my first half marathon).
“Love don’t show in the pavement [...]

Running in L.A.

There Is No “I” In Ragnar: Checking In With the Ragnar Relay»

Ragnar countdown is… not sure but it’s just around the corner. For those of you who don’t know, this Ragnar team has been in the works since probably about December and has FULLY changed team members from predominantly San Francisco runners I knew on twitter to mostly Los Angeles based runners I know through word [...]

Running Tips

Confession: My Running Addiction»

I remember coming across an article in Runner’s World about running addiction a while ago. I looked it up on a whim today because I was pontificating over my recently and very strictly limited racing schedule (I cut back on racing a ton). Being able to take a step back made me realize how much [...]